It is one thing to show your love for bicycles and another to be safe all the time. A bike helmet is the only protective gear you should wear every time you go out no matter what. Your helmet is the last resort for your safety. It is quite obvious that wearing a helmet will not substitute for other essentials for safe bike riding.

To experience a safe bike riding you need proper bike riding skills, an experienced guide who can provide you with tips, a proper and suitable bike, etc. Always wear a bike helmet and ride as though it is not there on your head to protect you. All bike lovers ask the same question: “How do I know if my bike helmet is too small?”

Every rider out there must be able to choose a helmet that attaches itself to the head appropriately. There are so many factors that riders take into consideration before they choose their ideal bike helmet.

However, the most important consideration is the proper fitting of the helmet. A proper size helmet and a good fit on your head help you in concentrating on the ride and do not let your focus wander off the road. A proper bike helmet for you is the one that suits your head shape and should also fit the head circumference properly in order to be a comfortable wear.

Are you confused regarding the best mountain bike helmet? Follow the post to know more.

What are the essential checkboxes to tick for a bike helmet?

Well, the helmet should be an extended part of your head in order to be truly secure. Let us now check all the bare essentials before you try on your bike helmet.

How do I know if my bike helmet is too small?

Let us first understand that the bike helmet comes in two main shapes and a variety of sizes. It is quite obvious that not all sizes or shapes will fit yours. This is why you need to follow proper guidelines to check the correct fitting for your bike helmet. As we mentioned above, a proper helmet feels like an extension of your mind and body and should be so comfortable that you do not even feel that you are wearing something on your head.

So far as figuring out whether your bike helmet is too small for your head is concerned, it is rather simple.

If you wear the helmet for a short trip and you experience minor to strong headaches after that, your bike helmet is definitely smaller than your head size. The smaller bike helmets can be truly frustrating every time you wear them.

You can also see a red line across your forehead and a line over your hair at the rear end of your scalp. It may well be that a part of your helmet is in particular more distressing than the helmet as a whole.

This happens when let’s say, a bolt holding the inner linings come loose or when the padding loosens up. If the problem pertains to the latter variety you should consider refurbishing your helmet parts from the inside.

After a while, you will no longer feel like wearing the helmet, and instead, you may find yourself attempting to trust your instincts over your helmet. However, our advice would be to avoid such contemplations altogether and find a suitable replacement.

How to wear a bike helmet properly?

1: Start by holding the helmet straight, upside-down, and make sure the visor is looking away from you through the line of your vision.

2: The bike helmet straps must remain straightened and aligned with your skin.

3: Make sure the helmet is level with your head when you finally put it on. The helmet should not be tipping over to one side.

When you are checking whether the bike helmet is of the right size or not keep in mind that –

How to check for proper fitting of my bike helmet?

Here’s a list of checkboxes to tick to see if your helmet is fitting you properly or not. To see if the helmet is securely placed on your head –


Q. What should I do if the helmet moves too far forward when the rear is lifted?

Try tightening the straps behind your ears or the back straps.

Q. What should I do if the helmet is moving too far back when the front is lifted?

Try and tighten the straps in front of the ears or the frontal straps.

Q. What if my helmet moves more than an inch when gently adjusted with my straps off?

This means your helmet is too loose for a comfortable ride.


The ideal time to change your helmet is normally two to three years. Not every bike helmet remains at its optimum for a longer period than that. Every time you feel like asking the question – how do I know if my bike helmet is too small or not, come back and refer to the guidelines mentioned above.

You should also know that expensive helmets need not necessarily provide you with security. A more expensive helmet may have a few more desirable adjustability features and perhaps will be more comfortable but that does not by itself make it a safe helmet. Choose a helmet under 50 which suits you the best by maintaining all the parameters to judge on.

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